#260714

Dimanche 3 mai

CYCLING - ROAD

Beslon Beslon

Created on 5/6/2012

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Discover this 59.1 km bike route near Beslon. It has a cumulative ascent of more than 190m.

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      3 à 4 boucles PMA au km 40
3 à 4 fois 
 (1' PMA r=30" 
 + 30" PMA r=30" 
 + 1'10" PMA r=1'20")

ou autre séance :
côte de Clis à faire 9 fois 2' 45 tpm :
 - 3 fois main en haut sans tirer
 - 3 fois en danseuse
 - 3 fois mains en base
récup sur la descente

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