Borrowed by the author
#3008539
Entrainement : i2, i3, série de côtes
CYCLING - MTB
Oberhausbergen Oberhausbergen naxus77
Created on 10/23/2013
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| 0 photos
Discover this 4.1 km mountain biking route near Oberhausbergen.
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naxus77
<p>
Pour la série de côtes : voir le parcours 3008577</p>
<p>
Boucle à effectuer 3x en intensité i2 (i3 dans les bosses/relances).</p>
<p>
A chaque boucle, effectuer une série de 5 côtes en alternant :</p>
<ul>
<li>
assis en force,</li>
<li>
assis en vélocité,</li>
<li>
debout en force,</li>
<li>
debout en vélocité,</li>
<li>
intensité i5.</li>
</ul>
<p>
Récupérer sur la partie plate, puis reprendre en i2.</p>
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