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#476508
Dimanche 14 février
ROAD CYCLING
La Baule-Escoublac La Baule-Escoublac
cosniweb
C
Created on 2/11/2010
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Discover this 74.6 km bike route near La Baule-Escoublac. It has a cumulative ascent of more than 200m.
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Séance en 30-15-10-5 @75-80% cad 100
écheuffement 30'
30' @75% cad 100 récup 30' @65 cad 90
15' @80% cad 100 récup 15' @65 cad 90
10' @80% cad 100 récup 10' @65 cad 90
5' @85% cad 100
puis retour au calme
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