Séance trail du mardi 20 septembre 2016

RUNNING - TRAIL

Veynes Veynes

Created on 9/20/2016

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Discover this 3.1 km trail route near Veynes. It has a cumulative ascent of more than 130m.

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A word from the author

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      <p>Echauffement puis retour au terrain Guillaume pour effectuer une séance de fractionné court.</p>

<p>Pour les débutants: 4*200m récupération 100m en trottinant.</p>

<p>Pour les habitués: 2* (5*200m récupération 100m en trottinant) et 1.5mn de récupération entre les séries en trottinant.<br />
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