Entrainement en côte au départ du terrain Guillaum

RUNNING - TRAIL

Veynes Veynes

Created on 10/4/2016

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Discover this 10.4 km trail route near Veynes. It has a cumulative ascent of more than 390m.

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      <p>Échauffement jusqu&#39;à la montée de Chateauvieux.<br />
Séance de fractionné en pyramide (30&#39;&#39;/45&#39;&#39;/1&#39;/1&#39;15/1&#39;30/1&#39;45/1&#39;30/1&#39;15/1&#39;/45&#39;&#39;/30&#39;&#39;)Récupération en côte en marchant (soutenu). Arrivé au point haut exercices de descente (technique). retour au terrain Guillaume en récupération.</p>

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