Training Côte

RUNNING - TRAIL

Saint-Régis-du-Coin Saint-Régis-du-Coin

Created on 1/16/2019

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Discover this 0.5 km trail route near Saint-Régis-du-Coin.

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       Distance: 470 m
 Dénivelé: 80 m
 Description: Composée d’une côte à parcourir 6
Profil: fois minimum. La récupération se fait sur la descente. Elle permet le travail de la puissance maxi- male aérobique. Elle peut également servir à travailler sa technique de course (amplitude de foulée par exemple) et d’acquérir plus de puissance pour les ascensions. L’intensité de travail est ici très haute.

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