FARTLEK 1600

RUNNING - TRAIL

Saint-Régis-du-Coin Saint-Régis-du-Coin

Created on 1/16/2019

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Discover this 1.6 km trail route near Saint-Régis-du-Coin.

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       Distance: 1 600 m.
 Dénivelé: 35 m.
 Description : Cette piste de 1 600 m permet
de travailler le seuil en jouant également avec le dénivelé (vitesse de course élevée, maintenue entre 15 et 30 minutes, plusieurs répétitions sont possibles avec une récupération de 2-3 minutes).
Outre les bénéfices sur les plans cardiovasculaires et musculaire, le maintien d’une vitesse élevée aura un impact sur le plan psychologique

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