Etat de niveau VMA

RUNNING - CARRETERA

Pusey Pusey

Created on 5/22/2011

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Descubre este recorrido de carrera a pie de 6,2 km cerca de Pusey.

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      <p>
	Départ de PUSEY en marche jusqu&#39;au banc, puis faire un demarrage tranquille jusqu&#39; aux serres de ROUSSELLE PK1km puis140 pulsations  jusqu&#39;a PK 2km CHARMOILLE, dans le village 80%, puis retour au calme dans la descente,PK4km  aux PK5km courir au maximum de sa vma jusqu&#39;au dessus de la pente, puis retour au calme j&#39;usqu&#39;au banc PK6km         .</p>
<p>
	Sportivement@+manu.</p>

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